What is the condition, can it be fatal? – Firstpost

What is the condition, can it be fatal? – Firstpost

Apple on Monday introduced the latest generation of its popular watch — the Apple Watch Series 10 — at “Its Glowtime” event at Apple Park, California. One of the Apple Watch Series 10’s most notable features is its ability to inform users for the first time about sleep apnea, a serious health problem that affects … Read more

How to deal with jet lag and get your sleep and life back to normal after a long flight

How to deal with jet lag and get your sleep and life back to normal after a long flight

Jet lag can reduce people to all sorts of states. After a recent 17-hour flight from Britain to Hong Kong via Doha, Qatar, “caffeinated zombie” best describes this author. A day after landing in Hong Kong, jet lag’s unwelcome pattern kicked in: go to sleep at 9pm, wake up a few hours later, spend the … Read more

Inconsistent sleep leads to higher risk of type 2 diabetes

Inconsistent sleep leads to higher risk of type 2 diabetes

Consistent sleep could be the key to preventing type 2 diabetes. That’s according to Boston researchers, who found that people with irregular sleep patterns had a higher risk of developing type 2 diabetes compared to those who got more consistent sleep. The study led by Brigham and Women’s Hospital researchers looked at sleep patterns over … Read more