sleep expert

How to deal with jet lag and get your sleep and life back to normal after a long flight

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How to deal with jet lag and get your sleep and life back to normal after a long flight

Jet lag can reduce people to all sorts of states. After a recent 17-hour flight from Britain to Hong Kong via Doha, Qatar, “caffeinated zombie” best describes this author. A day after landing in Hong Kong, jet lag’s unwelcome pattern kicked in: go to sleep at 9pm, wake up a few hours later, spend the … Read more

Common food mistake which can lead to a bad night’s sleep

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Common food mistake which can lead to a bad night’s sleep

We all know someone who struggles to have a good night’s sleep or you may be going through it right now. There’s nothing worse than getting into bed and laying there for hours on end and dreading the moment when your alarm goes off. But when it comes to nodding off it isn’t always so … Read more