How eating fruit and vegetables can improve mental health

How eating fruit and vegetables can improve mental health

Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests … Read more

An eco-friendly diet doesn’t have to mean a meat-free diet. Just eat less of the stuff

An eco-friendly diet doesn’t have to mean a meat-free diet. Just eat less of the stuff

Meat production contributes to climate change, but going vegetarian or vegan isn’t your only response. Keep eating meat, but more mindfully. Read original article here Denial of responsibility! Pioneer Newz is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their … Read more

Eight-week vegan diet linked to lower biological age, study finds

Eight-week vegan diet linked to lower biological age, study finds

NEW DELHI: Going vegan for eight weeks was found to be linked to lowering of biological age, according to a study published in the journal BioMed Central (BMC) Medicine. Researchers looked at the molecular effects of the plant-based diet that abstains from consuming animal food products, such as dairy. The diet largely includes eating fruits … Read more

Veganuary: how to go a month without meat, fish, eggs or dairy products, and overcome cravings – find motivation, enlist friends, go flexitarian if need be

Veganuary: how to go a month without meat, fish, eggs or dairy products, and overcome cravings – find motivation, enlist friends, go flexitarian if need be

This reflects a wider picture: according to GlobalData, the number of consumers in the United States who call themselves vegan increased by 600 per cent in the three years after Veganuary’s launch. Two women enjoy a vegan mean. Veganuary, a challenge to avoid all animal products for a month, has had millions of participants since … Read more