overall health

How long can you stand on one leg? It reveals how much you will live – Firstpost

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How long can you stand on one leg? It reveals how much you will live – Firstpost

According to a new study, how long one stands on one leg, especially the non-dominant one, is a clear indicator of age-related decline. Researchers at the Mayo Clinic found that the ability to balance on one leg declines more quickly with age than walking gait, grip, and knee strength assessments read more Balance is the … Read more

Does poor sleep make your brain age faster? – Firstpost

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Does poor sleep make your brain age faster? – Firstpost

Sleep is good for our overall health. A lack of quality sleep has numerous side effects, such as difficulty in concentration, low motivation, increased appetite, fatigue and more. However, a new study has found poor sleep quality in early middle age could also be linked to signs of faster brain ageing later in life. Here’s how. … Read more