As the new year kicks off with many of us promising to take up healthier eating habits, the battle of the “superfoods” can be overwhelming. To simplify this quest, nutrition experts have concocted what they claim is the healthiest meal imaginable. After critically assessing over 4,000 health claims and distilling them to a credible 222, … Read more
One widely popular snack that is readily available in UK supermarkets is now being spotlighted by experts for its remarkable anti-ageing properties. Walnuts have long been a favourite for their taste and are now gaining recognition for their potential to promote youthful, glowing skin, especially as more and more people are turning to natural and … Read more
Salmon is a light and refreshing summer staple that goes well with just about any side dish. Rick Stein complements this rich source of Omega-3 fatty acids with a mayonnaise, new potatoes and cucumber salad. This salmon recipe, which serves four, comes from Rick’s famous 1997 cookbook, Fruits of the Sea. He prefers to serve … Read more
SYDNEY: Painful periods are common. More than half of people who menstruate have some pain for up to three days a month, typically throbbing or cramping in the lower abdomen. Digestive changes – such as vomiting, gas, bloating, diarrhoea and a “bubbling gut” – are also common around the time of menstruation. There are many … Read more
