avoid

‘I’m a food inspector, there are four items at the supermarket I avoid’

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Food inspectors shared some of the nasty things they avoid in grocery stores. They play a vital role in ensuring the safety of our food supply, and therefore know what they’re taking about when it comes to avoiding certain things. These professionals enforce the guidelines set by the Food and Drug Administration (FDA) across various … Read more

Period Pain: Got period pain or cramps? What to eat and avoid, according to science

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SYDNEY: Painful periods are common. More than half of people who menstruate have some pain for up to three days a month, typically throbbing or cramping in the lower abdomen. Digestive changes – such as vomiting, gas, bloating, diarrhoea and a “bubbling gut” – are also common around the time of menstruation. There are many … Read more