Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat

Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It … Read more

You’ve been storing olive oil wrong as expert shares worst place

You’ve been storing olive oil wrong as expert shares worst place

If you’re one of the many who keep their cooking oil next to the hob for convenience, experts have some bad news. According to gut health company ZOE, this is actually one of the worst places to store your cooking oil. The firm’s co-founders, Professor Tim Spector and Jonathan Wolf, discussed this with Elizabeth Berger, … Read more

Why sunflower oil has replaced olive oil as Spain’s main cooking oil

Why sunflower oil has replaced olive oil as Spain’s main cooking oil

On the Costa Blanca, the salinity of tap water has increased as water levels have dropped, prompting authorities in some areas to deem it unsafe for drinking or cooking. Bottled water is being distributed free of charge. Costa Blanca residents wait to get drinking water as their tap water is unfit for consumption due to … Read more

How was Rowse, plant-powered skincare line, created? 6 questions with founder Nuria Val

How was Rowse, plant-powered skincare line, created? 6 questions with founder Nuria Val

However, although she decided she wanted her business to have strong ties to the natural world, it took a while for Val to land on beauty. We could have had cheaper formulas and an easier image for mainstream shoppers to buy [into], but we wanted something differentNuria Val “I didn’t think about beauty at first, … Read more

Mashed potato will be ‘extra smooth’ by swapping dairy for one ingredient

Mashed potato will be ‘extra smooth’ by swapping dairy for one ingredient

The simplest way to make this soft and hearty dish is to boil potatoes and mash them right down until smooth. But any home cook who values flavour will know that a creamy addition is essential for the best results. While many people turn to butter, cream and milk for silky mashed potato, a flavour … Read more

How to properly pour olive oil with genius hack for ‘steady stream’

How to properly pour olive oil with genius hack for ‘steady stream’

A genius life hack has taken the internet by storm, showing you how to pour olive oil from a bottle in a controlled stream, avoiding the all-too-common kitchen disaster of it gushing out uncontrollably. The clever trick has been circulating on social media platforms such as TikTok and X/Twitter, with the Today Years Old account … Read more

How extra virgin olive oil may help prevent dementia, and its other health benefits

How extra virgin olive oil may help prevent dementia, and its other health benefits

The Mind diet – which combines the Mediterranean diet and the Dash (Dietary Approaches to Stop Hypertension) diet – was conceived in 2015 by the late Martha Clare Morris at the Harvard TH Chan School of Public Health, and designed with brain health in mind. Together with her daughter, Laura, Morris wrote The Official Mind … Read more

This ‘crazy good chopped salad’ is healthy and full of Italian flavours

This ‘crazy good chopped salad’ is healthy and full of Italian flavours

A chef on TikTok shared a recipe for her Italian chopped salad, which will be your new favorite meal. It’s inspired by a famous recipe from Los Angeles. Read original article here Denial of responsibility! Pioneer Newz is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source … Read more

People are only just realising what the olive oil bottle tab is for

People are only just realising what the olive oil bottle tab is for

People are only just realising what the little plastic tab on olive oil bottles is for – and it’s been labelled a “game changer” in the kitchen. The olive oil bottle can often cause a fuss for home cooks, with many often finding themselves pouring too much oil into their pan while cooking dinner. Moreover, … Read more

We compared Tesco, Sainsbury’s, Lidl and Waitrose olive oil prices

We compared Tesco, Sainsbury’s, Lidl and Waitrose olive oil prices

The image of Jamie Oliver dousing a fresh salad or plate of pasta in olive oil might seem ambitious a the moment. Britons expressed their shock at the hike in olive oil prices in supermarkets across the UK earlier this week, but there have been worrying signs in the industry dating back at least a … Read more