mindfullness

5 things to know about toxic productivity—and how to have a healthier approach

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5 things to know about toxic productivity—and how to have a healthier approach

Israa Nasir is a psychotherapist and founder of WellGuide, a digital community for mental health awareness. Her work centers around helping people redefine their relationship with productivity and achievement to lead more mindful, purpose-driven lives. She has been featured in Vox, NBC, and Teen Vogue and invited to speak at Google, Meta, and Yale. What’s the big idea? … Read more

Disney’s former head of innovation shares how to boost creativity

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Disney’s former head of innovation shares how to boost creativity

The problem, though is that most people don’t consider themselves particularly gifted in that area, says Duncan Wardle, author of The Imagination Emporium: Creative Recipes for Innovation and Disney’s former vice president of innovation and creativity. “When I speak to audiences, I ask people if they think they’re creative,” he says. “Less than 5% put … Read more