 "It’s okay to not be okay but K-dramas are good for mental health. Here’s why – Firstpost")
Korean shows are all the rage right now, but did you know they can improve mental health? From showing deep grief to intense happiness, they can tap into multiple emotions. Like art therapy, watching K-dramas can help deal with anxiety and depression, say experts read more Are you a K-drama lover? Have you binged on … Read more
 "Excessive screen time can cause ‘digital dementia’. What is this condition? – Firstpost")
In a world where digital screens are an ever-present part of our daily routine, from smartphones to laptops, the allure of constant connectivity is hard to resist. Yet, lurking behind these glowing screens is a new and alarming condition—‘Digital Dementia.’ An umbrella term originally associated with cognitive decline in the elderly, dementia is now a term … Read more
The tragic death of Dr John Ellis, a highly respected 35-year-old veterinary surgeon from the United Kingdom, has raised serious concerns about the mental health challenges faced by professionals in the veterinary field. Dr Ellis, described as “talented and compassionate,” ended his life using euthanasia drugs obtained from his workplace. His distress was reportedly exacerbated … Read more
BRITS over-65 spend less than an hour a day talking to other people, research has revealed. A study of 1,000 adults aged 65 and above found 43 per cent feel they only have a small pool of people around them that they can speak to. 2 Nearly a quarter of participants in the study long … Read more
 "Sexual activity isn’t just biological, but about health and emotional balance too – Firstpost")
In the labyrinth of human experience, the intersection of sexual activity and mental health reveals a complex tapestry of physical pleasure and psychological well-being. Imagine a symphony where every note—from stress relief to sexual satisfaction—plays a crucial role in harmonising the human experience. Sexual activity isn’t just a biological function. It’s a reflection of overall … Read more
FEW would have shed tears after the death of cancer-stricken serial rapist and murderer John Cannan. The monster, from Sutton Coldfield, West Mids, who passed away aged 70 last week while serving three life sentences in HM Prison Full Sutton, was the prime suspect in the disappearance of Suzy Lamplugh. 14 Melanie Gregory says she … Read more
 "Why sharing your stress is key to overcoming silent battles – Firstpost")
Every year on September 10, the world unites to observe World Suicide Prevention Day, a day dedicated to raising awareness about the importance of mental health and the devastating consequences of suicide. While the topic is sensitive, it’s vital to address it in a way that fosters hope, support and understanding—without ever glamourizing or encouraging … Read more
 "How intense workouts & lifestyle choices trigger heart attacks among youth – Firstpost")
As cases of heart attacks among young gym-goers surge in India, concerns are rising about the factors contributing to this alarming trend. The root causes of this disturbing phenomenon are multifaceted, involving a combination of intense exercise regimens, underlying medical conditions, and detrimental lifestyle choices such as a poor diet and chronic stress. With an … Read more
 "How travelling can help keep you young – Firstpost")
Travelling isn’t only about fun and new experiences. A new study reveals it can also make you look and feel younger. This is because of its positive physical and mental health benefits that help slows down the signs of ageing read more There’s no denying that travelling is fun. It is also the most effective form of … Read more
Psychiatrist Daniel Amen, with a substantial TikTok following of over three million users under the handle @docamen, has revealed what he deems the worst breakfast choices for mental health. Boasting his own clinic and podcast, Amen regularly shares insights on various mental health topics, from anxiety to neurodiversity. In a recent TikTok video, he highlighted … Read more
