“The Hateful Eight” may sound like an old-time Western movie, but this showdown does not involve cowboys, horses, or even guns. It is is being fought on social media. To listen to some people on TikTok, YouTube or certain podcasts, the oil extracted from these plants is poisoning us. But is it really? “It’s so … Read more
Matt holding a chopping board with an open sandwich on. (Image: Reach) The buzz around the Mediterranean diet has taken the online world by storm, with many social media enthusiasts claiming it can shrink waistlines and stave off diabetes risks. Originating from the eating habits of citizens in Mediterranean countries during the mid-20th century, the … Read more
We are all well aware of the impact of diet on our health and wellbeing. The NHS and other health bodies recommend sticking to a balanced diet that includes fruits, veggies, high fibre starchy foods, protein, and dairy or dairy alternatives. It is also advised to limit the amount of saturated fat, salt and sugar … Read more
