But a long-running pickup basketball game that I play in, made up of people with various political leanings, including Trump supporters, remains intact. I explored the group’s dynamics in my 2020 memoir. In March 2025, we will celebrate its 50th anniversary. As a former psychology professor who has written about the impact of participation in … Read more
Breakfast, often dubbed the “most important meal” of the day, could hold the key to a long life. Longevity researcher Dan Buettner has unearthed a breakfast recipe from a Costa Rican village that locals believe will help them reach the ripe old age of 100. The dish, hailed as the “world’s healthiest breakfast,” is said … Read more
Debra Whitman is an economist and expert on aging issues. As AARP’s chief public policy officer, she leads global policy and research to help communities, lawmakers, and the private sector make aging easier. She has also served as staff director for the Senate Special Committee on Aging and as a researcher in the Social Security … Read more
They lived in the highlands of Sardinia in the remote village of Perdasdefogu and shared a combined age of more than 800 years. The hearty vegetable soup has now gained fame as one of the key factors to living a long and healthy life. It’s incredibly nutritious, delicious and very easy to make, with many … Read more
Modern laptops are faster, lighter, and have more beautiful displays than ever before. But even the best laptop, whether it’s a versatile 2-in-1 or a high-powered gaming machine, eventually die. On the way to silicon heaven, they also start to slow down and degrade, which might mean you’ll want to upgrade before they finally give … Read more
Deborah Szekely, now 102 years old, continues to work three days a week at the fitness resort and spa she co-founded with her then-husband in 1940. Her days are a meticulous blend of work, exercise, and mindful living. She has cultivated this lifestyle for over a century, which has shaped her extraordinary longevity and transformed … Read more
Dr Amir Khan, a regular face on This Morning, Good Morning Britain and ITV’s Lorraine, has revealed the secret to longevity – and it’s something many of us sprinkle on our breakfast cereal. Speaking on the Private Parts podcast on YouTube last year, Dr Khan emphasised the importance of “good quality sleep” and “good quality … Read more
