How journaling helps Gigi Hadid and Simone Biles manage anxiety, and how it could help you
Like many people, Singaporean Enchen Quek faced mental health challenges during the Covid-19 pandemic. She was getting professional help at the time, but when she came across a programme called Re:Story on Instagram, she signed up for a workshop out of curiosity. Re:Story uses expressive writing and narrative therapy – a way of empowering people … Read more
