Does poor sleep make your brain age faster? – Firstpost
 "Does poor sleep make your brain age faster? – Firstpost")
Sleep is good for our overall health. A lack of quality sleep has numerous side effects, such as difficulty in concentration, low motivation, increased appetite, fatigue and more. However, a new study has found poor sleep quality in early middle age could also be linked to signs of faster brain ageing later in life. Here’s how. … Read more
