Fat loss coach says banish breakfast food to torch calories fast

Fat loss coach says banish breakfast food to torch calories fast

A fat loss coach issued a stark warning to cereal lovers, claiming it’s the “worst breakfast you can eat” if you’re serious about shedding pounds. Thomas, who shares his advice on TikTok as @thomasjwhitehead, acknowledged cereal is a popular choice because it’s “quick, easy, and the kids have it,” but insisted there’s “nothing worse”. But … Read more

Stopping these foods seven months ago dramatically changed me

Stopping these foods seven months ago dramatically changed me

A new report published in the British Medical Journal links ultra-processed foods (UPFs) to an increased risk of 32 harmful health outcomes. But long before I read about that report, I decided at the start of 2024 to stop eating UPFs. I also cut out any foods with added sugar (like chocolate, cake or dessert). … Read more