Anxious thoughts set off a chain of stress reactions in the body, so it is natural to feel completely depleted, both mentally and physically. While there are many circumstances beyond our control, there are certain things we can personally integrate into our daily routine to create a sense of peace. Shift your systems Our energy … Read more
We all know someone who is a great conversationalist. They start to chat with someone new and the next thing you know the other person is opening up and sharing personal stories instead of superficial reflections on the weather. Maybe this describes you? If it doesn’t, it’s heartening to know that a deep level of … Read more
Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught that living in a harmonious society is only possible if individuals exercise restraint over their desires and emotions, positioning self-control as a foundation of moral behavior. … Read more
Few virtues are more celebrated in America than perseverance and grit. Commencement speakers offer a similar battle cry: “Never give up!” Jesus, what bullshit. Entrepreneurs aren’t voted into the hall of fame unless they have a story about mortgaging their house to make payroll or cleaning the first apartments rented on the platform. Sir James … Read more
Chip Conley is a New York Times bestselling author, speaker, and the founder of one of America’s first boutique hotel companies. He was the previous head of Global Hospitality and Strategy for Airbnb and CEO of the Modern Elder Academy. He received his BA and MBA from Stanford University, and holds an Honorary Doctorate in Psychology from … Read more
We all know the feeling: You go back to work after a long weekend or vacation feeling rested, recharged, and optimistic. But, just a few days later, it seems like you barely had a break at all. You’re right back in the same old busy, high-stress routines. And your big goals quickly fall by the … Read more
How do you demonstrate solidarity with farmers suffering from the impact of climate change and a global economy? If the headlines are any indication, you hurl hot soup at the Mona Lisa. Could there be there a morsel of method in the activists’ menu of madness? To find out, let’s contemplate why anyone might reasonably consider … Read more
Michael McQueen is an award-winning speaker, business strategist, and trend forecaster. He has helped some of the world’s best-known brands maintain relevance and has authored five best-selling books. Below, McQueen shares five key insights from his new book, Mindstuck: Mastering the Art of Changing Minds. Listen to the audio version—read by Michael himself—in the Next Big Idea … Read more
Among educated, modern workers, few habits are as ubiquitous as multitasking, the apparent process of handling more than one task or activity at the same time. I say “apparent,” because there’s compelling scientific evidence suggesting that multitasking is mostly about task switching, or jumping back and forth between different activities or areas of attentional focus. … Read more
Fear often silences our questions at work, leaving us adrift in uncertainty, and often reduces productivity. But what if you could unlock a healthier, vibrant work atmosphere by becoming more proficient with inquiry? Forget the whispers of “incompetent” or “uninformed.” Asking questions isn’t a sign of weakness; it’s a cornerstone of effective communication and professional … Read more
