 "How ageing ‘bursts’ at 44 and 60 can make you grow older rapidly – Firstpost")
Growing old is mandatory. However, how often do you feel that you have aged overnight? Yes, that’s possible. A new study published in Nature Aging journal reveals that the ageing process happens in pronounced “waves,” contrary to a traditional notion. Let’s take a closer look. What does the study say? According to the study, researchers from … Read more
 "The alarming surge in cardiovascular diseases and how to combat them – Firstpost")
Cardiovascular diseases (CVDs) remain the leading cause of death worldwide, accounting for 32 per cent of global fatalities. According to statistics from the World Health Organisation, CVDs claimed 17.9 million lives in 2019 with heart attacks and of these deaths, 85% were died due to heart attack and stroke. A staggering 75% of CVDs accounted … Read more
 "How diet, exercise and stress management can lower cardiovascular disease risk – Firstpost")
Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and stroke. The most important behavioural risk factors include unhealthy diet, physical inactivity, tobacco use, and harmful alcohol consumption. read more Maintaining heart health demands a multifaceted strategy including a balanced diet, regular exercise and proactive management of risk factors … Read more
 "Lifestyle, pollution & mental health linked to rising heart disease among youth – Firstpost")
Cardiovascular diseases (CVDs) remain the primary cause of mortality worldwide, resulting in a substantial number of fatalities and disabilities. The alarming statistics from 2021 reveal that CVDs claimed 20.5 million lives, accounting for approximately one-third of all global deaths. Young Indians are increasingly vulnerable to heart disease due to alarming environmental and lifestyle factors. Rising … Read more
 "How long can you stand on one leg? It reveals how much you will live – Firstpost")
According to a new study, how long one stands on one leg, especially the non-dominant one, is a clear indicator of age-related decline. Researchers at the Mayo Clinic found that the ability to balance on one leg declines more quickly with age than walking gait, grip, and knee strength assessments read more Balance is the … Read more
Are you preparing for an upcoming exam? Do you feel tired after only a few hours of studying? Or are you finding it hard to retain your concentration and feeling drowsy often? 5 quick exercise tips to remain fit and active while preparing for exams. (Pixabay) Well, one of the most common problems that many … Read more
