healthy lifestyle

How long can you stand on one leg? It reveals how much you will live – Firstpost

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How long can you stand on one leg? It reveals how much you will live – Firstpost

According to a new study, how long one stands on one leg, especially the non-dominant one, is a clear indicator of age-related decline. Researchers at the Mayo Clinic found that the ability to balance on one leg declines more quickly with age than walking gait, grip, and knee strength assessments read more Balance is the … Read more

Exam preparations made easy: 5 quick exercise tips to remain fit while studying | Competitive Exams

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Exam preparations made easy: 5 quick exercise tips to remain fit while studying | Competitive Exams

Are you preparing for an upcoming exam? Do you feel tired after only a few hours of studying? Or are you finding it hard to retain your concentration and feeling drowsy often? 5 quick exercise tips to remain fit and active while preparing for exams. (Pixabay) Well, one of the most common problems that many … Read more