health markers

Include 4 hrs of physical activity, 8 hours sleep in routine for optimal health, suggests study

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Include 4 hrs of physical activity, 8 hours sleep in routine for optimal health, suggests study

NEW DELHI: For optimal health, a person’s ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.Light-intensity activity could range from doing chores to making dinner, whereas moderate and vigourous exercise involve more intentional movement … Read more