 "Why do Indians lack vitamin D despite plenty of sunlight? – Firstpost")
India is a tropical country. However, even in a country that receives enough sunshine most of the year, many citizens suffer from vitamin D deficiency. The paradox is due to urban lifestyles, cultural habits, and environmental elements like pollution. Let’s take a closer look. Vitamin D deficiency in Indians A May 2024 cohort study that … Read more
 "Why women face double the risk of osteoporosis compared to men – Firstpost")
Osteoporosis has emerged as a significant public health concern in India, with alarming statistics revealing that approximately 61 million people are affected by the condition, of which 80 percent are women. According to the World Health Organization (WHO), 30 percent of postmenopausal women globally suffer from osteoporosis, highlighting a pressing issue that requires urgent attention. … Read more
Social media has been buzzing with posts about this unusual superfood – but what is tragacanth gum exactly? The gum comes from the sap of a thorny shrub, Astragalus gummifer, also called gum tragacanth milkvetch, that grows in deserts and mountainous regions of southwest Asia. It is dried into twisted ribbons that break into crystals … Read more
