 "Is your love for meat putting you at risk of diabetes? – Firstpost")
Recent research has increasingly linked meat-heavy diets, particularly those rich in red and processed meats, to a heightened risk of developing Type 2 diabetes. A study published in The Lancet Diabetes and Endocrinology analysed data from nearly two million adults across 31 studies conducted in 20 countries, including the United States, Europe, and Asia. Researchers … Read more
Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It … Read more
Little wrinkles on your face that slowly set in are a sure sign you are getting older. While most people want to get old, they do not want to look old. So many turn to creams, moisturisers and face masks, even injections or cosmetic surgery, for younger-looking skin. Skin ageing is perfectly normal and begins … Read more
A nutritious breakfast can provide long-lasting energy and keep you full for hours. Leading a healthy lifestyle is all about balance, and having a balance of sweet and savoury breakfasts is key for me, but I mainly like sweet which involves lots of fruit. I thought it would be hard to think of a week’s … Read more
