The recent heatwaves and extreme hot days in India and other parts of the world are becoming a serious cause for concern. Heatwaves occur due to climate change, and with so many changes taking place, the number of heatwave days and extremely hot days is also increasing. Due to the heatwaves, a major concern that is on the rise is heatstroke. When the weather gets extremely hot, people are at risk of suffering from heatstroke. A heatstroke is a condition where the body overheats and struggles to cool down. If not treated immediately and promptly, a heatstroke can be very dangerous and even fatal. Hence, it is very important to take proper precautions during a heatwave or extremely hot weather. It is important to always stay hydrated, stay in the shade unless absolutely necessary, and avoid staying outdoors in the sun for too long to reduce the risk of heatstroke and stay safe. Heatwave in Mumbai: How To Survive Hot Weather? Six Easy Hacks To Keep Yourself Cool in Sweltering Summer Heat.
What Is a Heatstroke?
Heatstroke happens when the body heats up fast but can’t cool down. A heatstroke can happen from doing hard work in the outdoors during the daytime when it is very hot or from staying in a place that is very hot for too long. Heatstroke often comes with dehydration, which messes up the body’s temperature control. If the body temperature goes above 104 degrees Fahrenheit (40 degrees Celsius), it’s called heatstroke, also known as sunstroke. It’s the worst kind of heat-related illness and can cause brain damage, organ failure, or even death. On heatwave days and extremely hot days, step out during the day, especially between 12:00 pm and 3:00 pm, only if it is important. Ensure you carry a cap, umbrella and water with you at all times to avoid getting a heatstroke.
Heatstroke Symptoms
If you think you or someone you care about might have heatstroke, here are some signs to watch out for: a really bad headache; feeling dizzy or like you might faint; losing balance; not sweating even though it’s hot; having hot, dry, and red skin; feeling weak in your muscles or getting cramps; feeling like you want to vomit; having a fast heartbeat that could be strong or weak; breathing really fast and shallow; acting confused or not knowing where you are; having seizures; or passing out.
Heatstroke Treatment
When someone has heatstroke, they need urgent medical help. While waiting for a doctor or an ambulance, here are a few things you can do to try and help them cool down. Put ice packs on their neck, armpits, and groin area. If you have salted water around you, give them the salted water. Have them lie down in a cool place with good airflow or in a room with air conditioning. Put them in cool water or shower if you can. Spray them with water and use a fan to help cool them down. The point is to get their body temperature back to normal. Keep an eye on their breathing and take off any tight or heavy clothes. If possible, give them an ice bath. At the hospital, they’ll get special fluids through a tube in their arm to cool them down, a special blanket to cool their body, maybe an ice bath, medicine to stop seizures, and extra oxygen if needed. Heatwaves FAQs: What Is a Heatwave? Why Is Heatwave Alert Trending? Know 5 Simple Ways To Survive a Heatwave or Extreme Heat.
It is very important to stay safe during the summer, especially on heatwave days, to avoid heatstroke, as it can be very dangerous. By staying hydrated, keeping cool, carrying an umbrella or cap at all times, and knowing the signs of heatstroke, we can protect ourselves and those around us from this serious condition. Remember, taking simple precautions can make all the difference in staying healthy during hot days. Stay safe and stay cool!
(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)
(The above story first appeared on LatestLY on Apr 25, 2024 05:07 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).
