Dance to self-defence, 5 must-try wellness events in Hong Kong this weekend, October 18-20

There is so much to get up to this weekend in Hong Kong, from a toddler’s play and yoga session to a women’s self-defence class.

Maybe you are a parent of a teen who would like to understand how better to support their mental health by attending a workshop put on by mental health charity Mind HK.

There is an interactive dance performance session for the whole family, brought to Hong Kong by the British Council through its Spark 2024 festival of ideas.

Or you could enjoy the fine autumn weather on a historic walking tour, taking in sites in the New Territories that include a former Sha Tin police barracks and home for orphans and a 300-year-old temple.

Decisions. Decisions.

1. Prioritising Mental Health for Our Youth

Teachers and parents with children aged 12 to 18 are welcome to attend this workshop on Saturday afternoon from 3 to 4pm.

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