5-minute fried egg recipe ‘hits the spot every time’

If you’re looking for a quick and delicious alternative to the usual fried egg on toast, food writer and recipe developer Grace has a speedy option. The recipe is perfect for breakfast, lunch or even as a snack.

Grace explained: “This is what I make when I am starving and I need food in five minutes”.

Most of Grace’s recipes, which she shares on her TikTok page @graceelkus, are high protein and vegetarian. This twist on the fried egg is no different.

To add an extra tasty layer of golden crunch, Grace uses a special ingredient as the base before adding her egg to the pan.

She explained: “You put feta in the pan, then crack an egg on top.” This provided a golden, tasty base on top of which the egg cooks.

Grace then goes on to season her egg with black and red pepper flakes.” She explained that you can put the feta cheese-infused egg on top of toast, a tortilla or basically “whatever you have got” at home.

She showed how she likes to use a tortilla and top it with mashed avocado. “Slide the egg on top,” she continued. “The yolk becomes the sauce. It hits the spot every single time.”

Method

Step one: Plan feta cheese in a frying pan and then crack an egg on top.

Step two: Season with black and red pepper flakes.

Step three: Allow your fried egg to cook until it looks ready to serve.

Step four: Add your egg to a tortilla, or bread. (You can add butter, avocado or any topping you like to this base.)

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