World Quark Day, celebrated annually on January 19, shines a spotlight on quark, a versatile and nutrient-rich dairy product popular across Europe. This day promotes awareness of quark’s culinary uses and its impressive health benefits, encouraging people worldwide to incorporate it into their diets. Quark cheese is a fresh, soft dairy product similar to yogurt or cottage cheese, made by curdling milk with lactic acid. It has a creamy texture, mild tangy flavour, and is high in protein while being low in fat and sugar. Known for its versatility, quark is used in both savoury and sweet dishes, making it a go-to choice for health-conscious individuals. As you observe World Quack Day 2025, check out the health benefits of quark cheese that you must know about on this day. Luxe Pule Donkey Cheese Dish Raises the Eyebrows, Here’s Why It Is the Most Expensive Cheese in the World.
- High Protein Content – Supports muscle growth and repair, making it ideal for athletes.
- Low in Fat and Calories – Perfect for weight management without compromising nutrition.
- Rich in Calcium – Strengthens bones and teeth, reducing the risk of osteoporosis.
- Probiotic Properties – Promotes a healthy gut by improving digestion and boosting immunity. January 2025 Holidays and Festivals Calendar.
- Packed with Vitamins – Contains B vitamins essential for energy production and overall health.
World Quark Day reminds us of the incredible nutritional value of this underrated dairy product. Whether enjoyed as a spread, in desserts, or as a snack, quark cheese is a delicious way to enhance your diet while reaping numerous health benefits. Embrace quark for a healthier, tastier lifestyle!
(The above story first appeared on LatestLY on Jan 19, 2025 07:00 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).
