Why sharing your stress is key to overcoming silent battles – Firstpost

Every year on September 10, the world unites to observe World Suicide Prevention Day, a day dedicated to raising awareness about the importance of mental health and the devastating consequences of suicide. While the topic is sensitive, it’s vital to address it in a way that fosters hope, support and understanding—without ever glamourizing or encouraging the act. At the heart of this issue lies the overwhelming stress that millions face daily, which often becomes too much to bear.

Stress and its impact on mental health

Stress is an inevitable part of life, but when it becomes chronic and unmanaged, it can severely impact mental well-being. From work pressures, relationship struggles to societal expectations, stress manifests in many forms. In some cases, individuals may feel like they have no escape or relief, leading to a sense of hopelessness. It’s crucial to understand that seeking help during such times is a sign of strength, not weakness.

“Most suicides are preventable. If you or someone you know is feeling overwhelmed, reach out and speak with a mental health professional,” said senior consultant psychologist in Mumbai, Dr Anshu Kulkarni.

Global picture

Suicide continues to be one of the leading causes of death worldwide. It cuts across all demographics, from the young to the elderly and it’s a tragic reminder that mental health knows no boundaries. Prevention efforts, including mental health support networks, early intervention and promoting open dialogue, are essential in combatting the stigma surrounding mental health.

Here are 10 notable figures whose lives were tragically cut short due to suicide, serving as poignant reminders of the urgency in addressing mental health issues worldwide:

1. Robin Williams (1951–2014): Actor and comedian, known for his infectious humour, battled severe depression.

2. Chester Bennington (1976–2017): Lead singer of the rock band Linkin Park, Chester struggled with depression for years.

3. Anthony Bourdain (1956–2018): – A renowned chef and storyteller, Bourdain’s passing highlighted the silent struggles many face despite outward success.

4. Virginia Woolf (1882–1941): A literary icon, Woolf’s battle with mental illness is well-documented in her writings.

5. Sylvia Plath (1932–1963): The poet and novelist, known for works like The Bell Jar, struggled deeply with depression.

6. Kurt Cobain (1967–1994): The lead singer of Nirvana, Cobain’s suicide brought the spotlight on the darker side of fame and mental health issues.

7. Avicii (Tim Bergling) (1989–2018): The Swedish DJ and record producer struggled with physical and mental health problems leading to his tragic death.

8. Hunter S Thompson (1937–2005): The creator of “gonzo journalism,” Thompson battled depression and addiction throughout his life.

9. Ernest Hemingway (1899–1961): A literary legend, Hemingway’s suicide followed a long struggle with mental and physical health issues.

10. Kate Spade (1962–2018): The celebrated fashion designer’s death was a shock reminding the world that mental health challenges often remain hidden behind success.

While these names are widely recognised, they are also symbolic of the countless lives lost to suicide each year. World Suicide Prevention Day serves as a crucial reminder of the importance of mental health, the destructive power of stress and the need for empathy, support and open conversation. By fostering understanding, we can work toward preventing such tragedies and ensuring that no one feels they have to face their struggles alone.

If you or someone you know is struggling with mental health, don’t hesitate to reach out. There is always hope and support is available.

Please reach out if you or anyone you know is in need of support. You may contact icall at 022- 25521111 or the Indian Psychiatric Society helpline at 18005320807. The All-India helpline number is: 022-27546669. These are free helplines of trained professionals to help you handle your crisis.