I quit ultra-processed food and joined the Zoe diet
I quit ultra-processed foods and signed up to Zoe, the nutrition programme founded by Tim Spector (Image: Jon Myers) At the start of 2024, aged 44 and sick of feeling bloated and devoid of energy after a winter of over-indulgence, I decided to cut ultra-processed foods (UPF) from my diet altogether. The results were fast: … Read more