Is it safe for children to lift weights? Does it stunt growth? – Firstpost
 "Is it safe for children to lift weights? Does it stunt growth? – Firstpost")
Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They have better physical and mental health, perform better in the classroom, and are more likely to exercise as an adult. In short, the more exercise they do now, the better. But what about weight training? … Read more
