weight loss breakfast

Porridge recipe ‘ideal for weight loss’ that’s packed full of protein

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Porridge recipe ‘ideal for weight loss’ that’s packed full of protein

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss journey. Well, wonder no more as Instagram health guru and personal trainer Claire Farrell, known as @fitpositive.ie on the site, insists … Read more

Michael Mosley’s overnight oats are a staple healthy breakfast

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Michael Mosley’s overnight oats are a staple healthy breakfast

Dr Michael Mosley’s Fast 800 diet is a flexible approach to weight loss with the “very fast” option taking a focus on rapid results. Intermittent fasting supplements a low-carb Mediterranean-style diet which is restricted to 800 calories a day, but still includes flavoursome meals. Michael claims that “the key to feeling satiated” while restricting calories … Read more