tim spector

I quit ultra-processed food and joined the Zoe diet

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I quit ultra-processed food and joined the Zoe diet

I quit ultra-processed foods and signed up to Zoe, the nutrition programme founded by Tim Spector (Image: Jon Myers) At the start of 2024, aged 44 and sick of feeling bloated and devoid of energy after a winter of over-indulgence, I decided to cut ultra-processed foods (UPF) from my diet altogether. The results were fast: … Read more

Tim Spector says one ‘superfood’ fights off heart disease and diabetes

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Tim Spector says one ‘superfood’ fights off heart disease and diabetes

We are all well aware of the impact of diet on our health and wellbeing. The NHS and other health bodies recommend sticking to a balanced diet that includes fruits, veggies, high fibre starchy foods, protein, and dairy or dairy alternatives. It is also advised to limit the amount of saturated fat, salt and sugar … Read more