sesame oil

Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat

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Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It … Read more

Where 6 of Asia’s top chefs eat when they’re in Seoul – and the food souvenirs they take home

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Where 6 of Asia’s top chefs eat when they’re in Seoul – and the food souvenirs they take home

She also spoke highly of Onjium. “It was fantastic. More like a cultural centre than just a restaurant,” she says. Coffee was also a priority, and Siy recommended Fritz Coffee Company (multiple branches, including 83 Yulgok-ro, Jongno-gu, Seoul) and Four Stones Coffee Roasters (5 Teheran-ro 103-gil, Gangnam-gu, Seoul). What she brought back in her suitcase: … Read more