Explainer | What are functional foods and should you be eating them? A doctor and dietitian explain
Social media is rife with companies promoting “functional foods” that claim to make your skin look healthier, improve sleep, boost the immune system, enhance digestion, improve athletic performance, reduce anxiety and more. From collagen shakes and beauty-enhancing teas to probiotic-rich cookies, antioxidant-loaded superfood gels and magnesium-fortified hot chocolate, there is seemingly something out there for … Read more
