Refined carbohydrates

India is the world’s diabetes capital. Here’s why samosas, cakes are to blame – Firstpost

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India is the world’s diabetes capital. Here’s why samosas, cakes are to blame – Firstpost

Are you among those who cannot resist India’s beloved snack samosa? Are cakes and cookies your comfort food? Then it is high time to read this report. A first-of-its-kind clinical trial has revealed a link between foods rich in advanced glycation end products (AGEs), including ultra-processed and fast foods, and India’s status as the world’s … Read more

Dietitian warns eating foods with these three elements will increase your risk of dementia

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Dietitian warns eating foods with these three elements will increase your risk of dementia

A dietitian has revealed how a common food plays a “role” in promoting two health issues that can “contribute” to conditions that increase our risk of dementia. Kathleen Garcia-Benson, a dietitian from Top Nutrition Coaching, this week outlined the types of food people should avoid if they want to protect their brain health and stave … Read more