Recipe with just six ingredients can ‘suppress cravings’ and help you quit smoking
Cottage cheese and chia pudding recipe Ingredients: 300mls almond or oat milk 50g fat-free cottage cheese 4tbsp chia seeds 75g blueberries 1 – 2tbsp maple syrup or honey 1tsp vanilla extract Method: Blend all ingredients, besides the chia seeds and blueberries, until smooth. Taste the blended mixture and adjust; add an additional tablespoon of maple … Read more
