quit smoking

WHO Wants Govts To Crack Down On Four Industries Responsible For 2.7M Deaths Yearly In Europe

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In a recent report, the World Health Organisation (WHO) has called on governments to implement stricter regulations on products that endanger people’s health. The report accuses large corporations of triggering illness and early death through “misleading” marketing and interference with government initiatives aimed at preventing deadly conditions such as diabetes, heart disease, and cancer. According … Read more

Recipe with just six ingredients can ‘suppress cravings’ and help you quit smoking

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Cottage cheese and chia pudding recipe Ingredients: 300mls almond or oat milk 50g fat-free cottage cheese 4tbsp chia seeds 75g blueberries 1 – 2tbsp maple syrup or honey 1tsp vanilla extract Method:   Blend all ingredients, besides the chia seeds and blueberries, until smooth. Taste the blended mixture and adjust; add an additional tablespoon of maple … Read more