“I did cheat a little,” concedes the James Beard-nominated pastry chef and restaurateur. “It’s really hard to do it for 30 days. I was craving sweets and gummy bears.” Diane Moua is a fan of the centuries-old Hmong chicken herbal soup. Photo: TNS But that is not a slight against the soup itself. Moua describes … Read more
After childbirth, approximately one in five women experience postnatal depression, also known as postpartum depression, according to the National Library of Medicine. This medical condition is often diagnosed when new mothers exhibit symptoms of extreme sadness, anxiety, or dejection following childbirth, as reported by the non-profit organization March of Dimes, which is dedicated to improving … Read more
Ice is also your friend. “Ice packs that can be used on the perineal area may help decrease swelling related to vaginal delivery,” says Dr. Purdie. “They can also help with any burning feeling that may be associated with the C-section scar.” You should definitely have extra postpartum pads (which are basically large maxi pads) … Read more
“Aren’t you glad we’re going to the hotel now?” I asked my husband. He nodded. “We’ll use this opportunity to learn from the nurses.” We rode an elevator to the fifth floor and waited in a dark lobby. I felt as if I were at a zoo: on the other side of a glass wall, … Read more
Key Ingredients: Jojoba seed oil, sweet almond oil, avocado oil, argan oil, meadowfoam seed oil, squalane, Centella asiatica, shea butter, rose flower extract, coconut oil, French marine algae Frequently Asked Questions What to look for in a belly oil For basic hydration purposes, look for nourishing ingredients like shea butter, cocoa butter, hyaluronic acid, and … Read more
