A bowl of hot porridge makes for a quick and easy breakfast, especially for those wanting to lose weight. It even has cholesterol-lowering benefits. British Heart Foundation dietitian Victoria Taylor said: “Porridge is a healthy, nutritious way to start the day. However, there is much debate about which oats are the best to use and … Read more
Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss journey. Well, wonder no more as Instagram health guru and personal trainer Claire Farrell, known as @fitpositive.ie on the site, insists … Read more
As the mercury dips, experts recommend a hearty cooked breakfast to fuel your body and keep you toasty. With the chillier weather making your body work overtime to maintain its core temperature, it’s the perfect justification for indulging in a warm, satisfying meal first thing in the morning. While many might opt for a full … Read more
Porridge has long been hailed as a superfood for breakfast, championed for its benefits to heart and gut health, as well as its ability to provide sustained energy. It’s particularly recommended for those looking to shed some pounds due to its high fibre content that keeps hunger at bay for longer periods. However, despite its … Read more
