Parents worry about the nutritional quality of lunchboxes
The ‘ideal’ kids lunch box should contain a protein-filled sandwich, a veggie snack, fruit and some dairy, according to a food expert. Nutritionist Lucy Kerrison said it’s important to include one portion of starches, such as bread, pasta or rice, one to two portions of veggies, such as cucumber, carrot or lettuce, and one portion … Read more
