Michael Mosley’s overnight oats are a staple healthy breakfast
Dr Michael Mosley’s Fast 800 diet is a flexible approach to weight loss with the “very fast” option taking a focus on rapid results. Intermittent fasting supplements a low-carb Mediterranean-style diet which is restricted to 800 calories a day, but still includes flavoursome meals. Michael claims that “the key to feeling satiated” while restricting calories … Read more
