nutritional content

Italian scientists claim to have cracked how to cook the ‘perfect egg’ in 32 minutes

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Italian scientists claim to have cracked how to cook the ‘perfect egg’ in 32 minutes

Hard-boiled, soft-boiled or poached? Scientists have studied how to cook the perfect egg and have come up with a new recipe that they say optimises its taste and nutritional quality. Cooking an egg is a delicate art because the white and the yolk start to solidify at different temperatures. Chefs have to choose a “compromise … Read more

What are the best, healthiest vegetables? The ones that you’ll actually eat, experts say

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What are the best, healthiest vegetables? The ones that you’ll actually eat, experts say

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how different cooking methods affect nutritional content. Others wonder how best to work more vegetables into their diet in general. The simplest version of her … Read more