Meat production contributes to climate change, but going vegetarian or vegan isn’t your only response. Keep eating meat, but more mindfully. Read original article here Denial of responsibility! Pioneer Newz is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their … Read more
Maintaining a healthy diet can be hard, especially for those on the move all the time or for those who stick to what they know. However, according to Dorothy Woods, a private chef and nutritionist, small changes can lead to significant results. The expert said: “Swap out sugary juices, squash, fizz and energy drinks for … Read more
This is a glimpse into the kind of mindful eating exercises that are done in the Mindfulness-Based Eating Awareness Training programme hosted by Sanchez Vidaña, research assistant professor and Formolo’s colleague. The purpose is to focus the brain’s attention entirely on the act of eating, and the resulting sensations and body signals. Douglas Affonso Formolo … Read more
