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How to stay healthy while travelling? 7 expert tips, from avoiding illness to fitness hacks

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How to stay healthy while travelling? 7 expert tips, from avoiding illness to fitness hacks

Those planning to travel during the year-end holiday season should take the necessary steps to ensure their trip is a safe and relaxing one. These travel tips from Hong Kong-based health experts will help you and your travel companions stay healthy and happy and get the most out of your time away in this busy … Read more

Eat this tasty yellow fruit before bed for a ‘better night’s sleep’

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Eat this tasty yellow fruit before bed for a ‘better night’s sleep’

According to the NHS, the average adult needs between seven and nine hours of sleep every night. However, this can be easier said than done. Many of us can struggle with both getting to sleep and staying asleep, with around one in three of us experiencing these kinds of issues. Insomnia can have many causes, … Read more