Keto or high-carb diet? For endurance running 1 is better than the other, data suggests
Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of keto diet studies published in medical journal Sports Health: A Multidisciplinary Approach did not identify any significant advantages or disadvantages for endurance runners’ aerobic … Read more
