healthy dessert recipes

I made Tim Spector’s ‘superfood’ dessert — one thing stood out

by
I made Tim Spector’s ‘superfood’ dessert — one thing stood out

I changed my diet quite radically in 2024, cutting out all ultra-processed food and nearly all sugar — you can read about my experience here. While the health benefits have been remarkable, with weight loss in particular, I still get cravings for sweet food and chocolate. On this new journey with food, I’m slowly learning … Read more

‘Decadent’ chocolate dessert recipe has just 44 calories – no cream or sugar

by
‘Decadent’ chocolate dessert recipe has just 44 calories – no cream or sugar

For those looking to slim down without swearing off chocolate and sweets entirely, weight loss doesn’t have to mean a complete treat ban. Indulging in chocolate might seem counterintuitive for dieters, but moderation is key rather than daily overindulgence. Meesha, the culinary creator at My Plantiful Cooking, has concocted a creamy dark chocolate pudding that’s … Read more