How to prepare for potential health effects of upcoming end to daylight saving time

How to prepare for potential health effects of upcoming end to daylight saving time

The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S. Daylight saving time ends at 2 a.m. local time next Sunday, Nov. 3, which means you should set your clock back an hour before … Read more