citrus fruits

5 foods to boost immunity and stop cold and flu this winter

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5 foods to boost immunity and stop cold and flu this winter

As the colder months approach and flu season draws near, many people begin to wonder how individuals can best protect their immune systems. A recent Protein Works study highlighted the top foods to take for each season. Small adjustments can significantly strengthen the immune response and keep individuals resilient throughout winter. Kyle Crowley, a nutrition … Read more

Opinion | Why tangerines and kumquats are a must at Lunar New Year, and why imported Florida and California oranges were used in ritual offerings the rest of the year

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Opinion | Why tangerines and kumquats are a must at Lunar New Year, and why imported Florida and California oranges were used in ritual offerings the rest of the year

Overflowing piles of oranges, tangerines and kumquats in street markets and homes epitomise Lunar New Year in Hong Kong. In Cantonese, the common tangerine or mandarin orange (Citrus reticulata) is known as kam – a homophone for gold. Associations with wealth and prosperity, along with seasonal availability, make these a popular snack around Lunar New … Read more