 "How many hours of exercise do you need? – Firstpost")
If you’re someone who’s completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac risk. But as you get fitter and increase the amount you exercise, four hours a week is the sweet spot that gives the greatest reduction in cardiovascular risk read more There’s no question that … Read more
 "The alarming surge in cardiovascular diseases and how to combat them – Firstpost")
Cardiovascular diseases (CVDs) remain the leading cause of death worldwide, accounting for 32 per cent of global fatalities. According to statistics from the World Health Organisation, CVDs claimed 17.9 million lives in 2019 with heart attacks and of these deaths, 85% were died due to heart attack and stroke. A staggering 75% of CVDs accounted … Read more
 "How diet, exercise and stress management can lower cardiovascular disease risk – Firstpost")
Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and stroke. The most important behavioural risk factors include unhealthy diet, physical inactivity, tobacco use, and harmful alcohol consumption. read more Maintaining heart health demands a multifaceted strategy including a balanced diet, regular exercise and proactive management of risk factors … Read more
 "Lifestyle, pollution & mental health linked to rising heart disease among youth – Firstpost")
Cardiovascular diseases (CVDs) remain the primary cause of mortality worldwide, resulting in a substantial number of fatalities and disabilities. The alarming statistics from 2021 reveal that CVDs claimed 20.5 million lives, accounting for approximately one-third of all global deaths. Young Indians are increasingly vulnerable to heart disease due to alarming environmental and lifestyle factors. Rising … Read more
