Hidden in everything from breakfast cereals to your favourite sandwich bread, added sugar is a nearly unavoidable part of our modern diet. Although reducing your intake might seem overwhelming, the health benefits make it worth the effort. Research shows excessive sugar intake increases the risk of cardiovascular disease and other health issues, according to the … Read more
 "How many hours of exercise do you need? – Firstpost")
If you’re someone who’s completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac risk. But as you get fitter and increase the amount you exercise, four hours a week is the sweet spot that gives the greatest reduction in cardiovascular risk read more There’s no question that … Read more
A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have suggested. And most studies examining the health ties to wine have relied on people self-reporting how much alcohol they drink, which may be “prone to measurement errors”, researchers said. So academics set out … Read more
 "Is your love for meat putting you at risk of diabetes? – Firstpost")
Recent research has increasingly linked meat-heavy diets, particularly those rich in red and processed meats, to a heightened risk of developing Type 2 diabetes. A study published in The Lancet Diabetes and Endocrinology analysed data from nearly two million adults across 31 studies conducted in 20 countries, including the United States, Europe, and Asia. Researchers … Read more
 "The alarming surge in cardiovascular diseases and how to combat them – Firstpost")
Cardiovascular diseases (CVDs) remain the leading cause of death worldwide, accounting for 32 per cent of global fatalities. According to statistics from the World Health Organisation, CVDs claimed 17.9 million lives in 2019 with heart attacks and of these deaths, 85% were died due to heart attack and stroke. A staggering 75% of CVDs accounted … Read more
 "How diet, exercise and stress management can lower cardiovascular disease risk – Firstpost")
Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and stroke. The most important behavioural risk factors include unhealthy diet, physical inactivity, tobacco use, and harmful alcohol consumption. read more Maintaining heart health demands a multifaceted strategy including a balanced diet, regular exercise and proactive management of risk factors … Read more
 "Lifestyle, pollution & mental health linked to rising heart disease among youth – Firstpost")
Cardiovascular diseases (CVDs) remain the primary cause of mortality worldwide, resulting in a substantial number of fatalities and disabilities. The alarming statistics from 2021 reveal that CVDs claimed 20.5 million lives, accounting for approximately one-third of all global deaths. Young Indians are increasingly vulnerable to heart disease due to alarming environmental and lifestyle factors. Rising … Read more
 "India is the world’s diabetes capital. Here’s why samosas, cakes are to blame – Firstpost")
Are you among those who cannot resist India’s beloved snack samosa? Are cakes and cookies your comfort food? Then it is high time to read this report. A first-of-its-kind clinical trial has revealed a link between foods rich in advanced glycation end products (AGEs), including ultra-processed and fast foods, and India’s status as the world’s … Read more
 "How smoking is increasing your chances of having a oral disease – Firstpost")
A recent report by the World Health Organization (WHO) estimated that 8 million people die annually from smoking related complications. Despite efforts by governments and various organisations to create awareness about the dangers, around 1.3 billion people still use some form of tobacco and 80 per cent of them live in low to middle income … Read more
A study carried out in 52 countries and published in Lancet identified nine common risk factors for heart health: Dr Anurag GUNTUR: Sounding alarm about the drastic increase in heart diseases in India, renowned cardiologist and chairman of Lalitha super specialty hospital, Dr PV Raghava Sarma has said that regular physical activity and stress management … Read more
