biological age

How a few weeks of diet and lifestyle changes could lower your biological age by years

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How a few weeks of diet and lifestyle changes could lower your biological age by years

It took only two months, some lifestyle changes and clever supplement use for six women to turn back their biological clocks an average of 4.6 years. The women, who ranged in age from 46 to 65 years old, were participants in a study that was published in the journal Aging. They followed a specially designed … Read more

Eight-week vegan diet linked to lower biological age, study finds

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Eight-week vegan diet linked to lower biological age, study finds

NEW DELHI: Going vegan for eight weeks was found to be linked to lowering of biological age, according to a study published in the journal BioMed Central (BMC) Medicine. Researchers looked at the molecular effects of the plant-based diet that abstains from consuming animal food products, such as dairy. The diet largely includes eating fruits … Read more