Added sugar

How eating added sugar speeds up biological ageing and makes skin look older

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How eating added sugar speeds up biological ageing and makes skin look older

When Neelam Daswani was studying to be a health coach in 2020, she learned about the health risks of consuming too much sugar and started cutting down on the sweet stuff. Having a diabetic father also concerned her – she had a sweet tooth and did not want to develop diabetes herself. “I learned that … Read more

Dietitian warns eating foods with these three elements will increase your risk of dementia

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Dietitian warns eating foods with these three elements will increase your risk of dementia

A dietitian has revealed how a common food plays a “role” in promoting two health issues that can “contribute” to conditions that increase our risk of dementia. Kathleen Garcia-Benson, a dietitian from Top Nutrition Coaching, this week outlined the types of food people should avoid if they want to protect their brain health and stave … Read more