If you’re on a mission to shed some belly fat but still crave a tasty breakfast, we’ve got you covered.
Breakfast is widely considered the most important meal of the day as it sets the tone for the rest of the day. Just because you’re on a weight loss journey, doesn’t mean you should skip it.
In fact, skipping meals can actually slow down your progress by affecting your metabolism and making it more challenging to achieve your weight loss goals – so it’s vital to kick-start your day with a nutritious meal.
The @happinessyoga_1 TikTok channel, a health and fitness account, suggests starting your day with one of seven healthy breakfasts, the first of which is a smoothie bowl. All you need to do is blend frozen fruits with plant-based milk and add some protein powder.
Another suggestion is avocado on toast, using wholegrain bread to ensure you’re meeting your fibre intake. Simply “mash half an avocado and spread it on top” for a quick, easy, and delicious meal.
Chia pudding also makes for a fantastic and healthy breakfast, even if it sounds more like a dessert. Just “mix chia seeds with plant-based milk, sweetener and vanilla extract and let it sit in the fridge overnight”.
Another recommendation is a tofu scramble. The video advises: “Saute crumbled tofu with veggies like spinach, tomatoes, and mushrooms for a protein-packed breakfast.”
Whip up a yoghurt bowl to kick start your day with ease. Just “Top plant-based yoghurt with granola, berries, and nuts (if you can) for a satisfying and nutritious breakfast.”
For those facing a demanding morning, grab a breakfast burrito. According to the guide: “Fill a wholegrain wrap with black beans, veggies, and avocado for a tasty and filling breakfast” that’s conveniently portable.
In need of a quick energy boost?
Try making “energy balls”, which are simple to prepare. As per the instructional video, blend “dates, nuts and seeds” in a food processor and then “roll into bite-sized balls”.
They’re ideal for hectic mornings and easy to make in batches.
When considering calorie intake, the NHS recommends certain daily amounts:
- 2,500kcal for men
- 2,000kcal for women
For weight loss, the aim is to cut about 600kcal from this total.
Which will bring most people down to:
- 1,900kcal for men
- 1,400kcal for women
Bear in mind that individual needs vary depending on weight, height, and activity levels. Always consult a GP before making significant changes to your diet or lifestyle.
