For those of us who struggle with finding time to eat breakfast in the morning, meal prepping can be a massive help. Having something tasty ready to go can help us save time as well as providing a delicious and healthy start to the day.
Eating a high-protein breakfast is an excellent way to stay fuller for longer and prevent snacking throughout the day. And one baked oats recipe, which is packed with nutrients and can be made in advance, is said to be ‘so delicious’.
The berry crumble baked oats dish was shared on TikTok by Emma Peterson, also known as @thefitlondoner, who says it’s simple to prepare and takes just 35 minutes.
The simple recipe is said to make 4-5 servings, which makes it ideal for making at the beginning of the week and grabbing a portion each day to eat for breakfast.
In the caption, she said: “Another week, another big batch baked oats combo!! Combining two of my favourite breakfasts: baked oats and a berry crumble. High protein, super easy to make and SO HEKKIN DELICIOUS.”
Taking to the comments, one person said: “This Berry Crumble Baked Oats recipe looks incredible!” whilst another said: “I’ve made a few of your baked oats recipes and this one is delicious as always.”
Here’s everything you need to make it.
Berry crumble baked oats recipe
Ingredients – for the oats
- 165g rolled oats
- 2 bananas
- 60g salted caramel protein powder
- 1 tsp baking powder
- 380ml milk
- 300g frozen berries
- 1 tsp chia seeds
For the crumble topping
- 50g jumbo oats
- 30g soy isolate protein
- 10g coconut oil, melted
- 60ml water
Method
- Preheat the oven to 180C.
- In a baking dish, mash up your bananas before adding in the oats, protein powder, baking powder, chia seeds and milk, before giving it a good mix to combine.
- Top with the berries, making sure they have been defrosted, and spread them over the top of the mixture so that everything is covered.
- In a separate bowl, mix together all of the crumble ingredients before sprinkling these on top of the berry layer.
- Bake in the oven for 35 minutes until golden, then cut into four or five separate portions.
You can eat this right away, served with Greek yoghurt for an extra boost of health. Extra portions should be stored in an airtight container in the fridge until you are ready to eat them, and they can be served both hot and cold.
